Filthy mixed martial arts fighting training drills

FILTHY MIXED MARTIAL ARTS FIGHTING TRAINING DRILLS FULL

The techniques that are the primary focus should be practiced on the heavy bag or while sparring.

Phase IV вЂ“ 2-3 Rounds of Heavy Bag / Sparring Develop offensive and defensive techniques with the focus on speed and accuracy, not power.

Beginners can be taught the movements and asked to repeat them in the air, while a senior keeps correcting them.

Phase III вЂ“ Technique Training or Padding

Including often overlooked areas like wrists, knees, jaw etc

Each and every body part should be moved.

Exploring your range of motion reduces injury, promotes blood flow, and boosts performence.

You can substitute skipping with running.

While skipping it is important to stay focused on your breathing and make it rhythmic for optimally intake and use of oxygen. It reduces your chances of getting hurt drastically and gets your body and mind ready for training.

This will always be your first warm up exercise.

If you are willing to learn and possess the discipline to dedicatedly train to learning, this exact mixed martial arts training routine can take you to a very high level far. Real mixed martial arts training is usually repetitive, simple, and focused on mastering the basics over and over again.

Most MMA clubs in Delhi either donвЂ™t follow a proper curriculum or in an attempt to over-compensate they suddenly throw in super complicated and fancy moves.

FILTHY MIXED MARTIAL ARTS FIGHTING TRAINING DRILLS FULL

A basic routine such as this doesnвЂ™t need to be fancy or full of complicated and hard exercises. This is the same mixed martial arts training routine that seasoned amateurs as well as world-class professionals use. This is a basic framework for mixed martial arts training that one can follow to up his or her game quickly.

Filthy mixed martial arts fighting training drills